3 Major components of Vedic Lifestyle

Moderate Sleep

(Samyak Nidra)

Moderate Diet

(Samyak Aahar)

Moderate Activity

(Samyak Vihar)

Thumbnails

Fitness in Vedic times

India has a long tradition of depiction of athletes, warrior and muscle men, as does most of the cultures of the world. The great avatar and Emperor Lord Rama, portrayed with his long bow and a strong physique

goochtoo_newborn_029(pp_w340_h191)

Sleeping is your repair system

The thing which has been harmed the most in the development of human civilization is sleep. From the day man discovered artificial light, his sleep has become very troubled.

Healthy-Ayurvedic-foods

Food is divine

In 400 B.C. Hippocrates stated clearly that, food was medicine and medicine was food. This is where the notion of diet and regimen started to form. If you look at the etymology of the word diet

Our Unique Services

Home Gym setup

You don’t need to step out from home to exercise. We assist you with personalized and hygienic conditions for workout.

Home Diet Counselling

We believe in dedicated way of counselling and round the clock support without disturbing your schedule.

Holistic Lifestyle Modification

Only Diet plan or Only Gym routine will never give you the desired results. We believe in the holistic Vedic approach of Moderate Diet, Sleep and Activity for sure-shot results.

Fresh Air Zone

We breathe more air while exercising so it should be free from pollutants. We monitor air quality at your home and locality.

Clinical Body Weight & Fat monitoring

We monitor not only weight but the Fat percentage and BMI with clinical accuracy.

Special Offers

Our Home based Lifestyle Counselling plans starts from Rs.2899 per month

Get a Free Fitness Band for 1 referral

Earn PAYTM wallet balance worth Rs. 999 for 2 referrals

Our Offerings

Individual or Couple Multi Gym and Body Weight exercise sessions at Home

Family health monitoring services and checkup at Home

We conduct group sessions at Schools, Housing societies or Offices

Special care for elderly and kids health

TESTIMONIALS